Browsing: Aging

Protein powders. Protein yogurt. Protein snack bars. Protein is everywhere. Supermarket shelves and social media are full of messages encouraging us to eat more of this nutrient

Protein powders. Protein yogurt. Protein snack bars. Protein is everywhere. Supermarket shelves and social media are full of messages encouraging us to eat more of this nutrient

Ga. (WTOC) – More than half of Medicare beneficiaries in Georgia are managing multiple chronic conditions, according to the latest America’s Health Rankings Senior Report from UnitedHealthcare

One month on a vegan diet changed DNA markers linked to aging – Earth.com 08-05-2026

A new study has shown that reducing protein intake may lower the risk of age-related diseases. Scientists urge personalizing protein recommendations

Americans are being told to eat more protein than ever before. Food companies have responded by adding it to everything from cereal and coffee to bottled water

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain…

A new study suggests that older adults taking a daily multivitamin for 3 years reported significantly better functional health, including reductions in symptom burden and improvements in overall physical functioning

Advice on how much protein to eat should be tailored according to physical activity and lowering intake could be of benefit to many people, possibly even increasing their lifespans

Living longer used to feel like the whole point. More birthdays, more time with people you love, more years to do the things that matter. But a new analysis1 tracking 204 countries over three decades is asking a harder question: are those extra years actually good ones?