Browsing: Aging

In conversations about healthy aging, our lungs are often overlooked, with other body systems being prioritized. This blind spot can pave the way for the development and worsening of debilitating respiratory diseases like chronic obstructive pulmonary disease (COPD). To plan for a healthy future, lungs must become part of the aging conversation

Vegan dietary plans have gained popularity in recent years, with an increasing number of people opting to reduce or eliminate animal products from their diets. Concerns about animal welfare, the environmental impact of food production, and the potential health benefits likely influence this growing adoption

ST. PAUL — As more Americans reach older adulthood, the importance of supporting lifelong health and wellbeing continues to grow. Each September, Healthy Aging Month shines a spotlight on the opportunities that come with aging and encourages people to take steps toward a vibrant, fulfilling life. Healthy aging recognizes the value of nurturing physical, emotional,…

There’s a big space between being cognitively healthy and having dementia, and it’s a space many of us will enter as we age. After all, just like our bodies, our minds are going to show some wear and tear after decades of use. Keeping up an exercise regimen can help gird our bodies against physical…