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“A 30-Second All-Out Sprint May Be More Effective Than 90 Minutes of Moderate Exercise”… Protein Changes Linked to Obesity and Diabetes

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[Sportschosun Jang Jong-ho] A study has found that high-intensity exercise involving 30 seconds of all-out effort followed by four minutes of rest may be more beneficial to health than prolonged moderate-intensity exercise. In particular, short bursts of sprinting were shown to significantly alter blood proteins linked to lower risks of cardiovascular disease, obesity, and type…