Browsing: Beneficial

All those years of reaching for the “skim” and “fat-free” options in the milk and cheese aisle may not have been the heart-healthy move we once thought, according to a new study

HealthDay News — The associations of healthy or unhealthy plant-based diet indices (hPDI or uPDI) with risks of cardiovascular disease (CVD), type 2 diabetes (T2D), and mortality seem not to vary based on food processing levels, according to a study presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition, held from…

The nutritional quality of food may matter more than how much it is processed, according to new research

HealthDay News — Administration of a ketogenic diet (KETO) is feasible for patients with schizophrenia and bipolar-1 disorders and is associated with improved metabolic health, cognitive performance, and clinical symptoms, according to a study published in the July issue of Schizophrenia Bulletin

Intestinal worms may help reduce inflammation, but new research suggests they can only do so when they have enough dietary fiber to thrive. Without sufficient fiber, these worms enter a hibernation-like state and lose their ability to provide anti-inflammatory benefits

This systematic review and meta-analysis aimed to evaluate the potential benefits of Chlorella supplementation in the general population, with a focus on its impact across a broad spectrum of health-related biomarkers and clinical parameters. A comprehensive literature search was conducted in PubMed, CENTRAL, Web of Science, Scopus, and EMBASE databases was conducted up to February…