Browsing: better

Healthcare workers and caregivers in Osceola County are calling for better pay, safety and benefits with HCA Florida. 

Improving nutrition is no longer just about encouraging healthier choices—it is about making those choices easier, more accessible, and more practical for Filipino families. Addressing the Philippines’ ongoing nutrition challenges requires removing the barriers families often face, ranging from nutrition literacy and affordability to physical accessibility

Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants, which support brain health

Low-fat dairy products may not be healthier than full-fat, researchers say, challenging decades of common knowledge linking full-fat dairy to weight gain and cardiovascular conditions

Diet advice is rarely one-size-fits-all. But one particular vice — enjoyed daily by more than half of Americans — has become the bane of health experts

If you spend anytime on the fitness end of the internet, folks sure love to argue about what the “best” form of workout is. There are solid arguments for many of them—and many come backed with studies to boot. And while we love to encourage folks to build muscle and get in some heart-pumping cardio,…

The brain uses 25% of the body’s energy, burning over 500 calories each day. Yet society increasingly glorifies extreme thinness, often through starvation. While this may boost confidence for some people, especially women, its broader effects are often harmful

Don’t have the time or money for regular red light saunas or supplements – simply getting up at the same time every day may be the key to better wellbeing

Extreme weather has dominated headlines this year, from heat domes in Europe to dangerous summer temperatures in the United States and the formation of El Niño. While public health communicators keep communities informed about what to do during extreme weather, constant weather changes and the politicized nature of climate change can take a toll on…

If you want to get your digestive system moving, sometimes all you need to do is get moving yourself