Browsing: better

You use your eyes all day—but are you taking care of them?From long hours on screens to time spent in the sun, everyday habits can quietly affect your vision. But protecting your eyes doesn’t have to be complicated.Eric J. Rothchild, MD, an ophthalmologist at the John A. Moran Eye Center, shares six simple things you…

China aims to effectively curb the rising incidence of major chronic diseases and raise the average life expectancy to 80 years by 2030, up from 79.25 years in 2025, according to a national health plan for the 15th Five-Year Plan period (2026-30)

Wearable devices such as smartwatches are often used to monitor glucose at a glance. But by tracking physical activity, sleep quality, signs of stress, and other measures, they can monitor and encourage habits that can help improve diabetes management and overall health. 

Comparing the iShares U.S. Pharmaceuticals ETF (NYSEMKT:IHE) and the VanEck Biotech ETF (NASDAQ:BBH) reveals two distinct fund profiles. IHE tracks established, blue chip pharmaceutical companies, while BBH zeroes in on the research-intensive biotech space. Here’s how those different strategies stack up in terms of cost, yield, and risk

In recent years, electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty stomach flu into a daily wellness ritual for many. On TikTok, many creators praise the mineral-rich powders as the key to hydration, athletic performance, good skin and more

Ga. (Atlanta News First) — If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul

The recently published Royal College of Paediatrics and Child Health’s (RCPCH)State of Child Healthreport outlines how, across 12 different indicators, children’s health in the UK is in decline. 

TV fitness coach Joe Wicks is encouraging parents to embrace active mornings with their children this summer, as a new poll reveals widespread parental concern over inactivity during the six-week break

If you want to know what makes a healthy diet, it is easy to get the information these days. Most of us know the basics, anyway: Say no to chips and soda; eat fresh fruit and vegetables instead. It’s just a question of putting it into action in our day-to-day lives

A study by the American Bible Society (ABS) finds that reading the Bible has better self-care outcomes than exercising, meditating, or even spending time with friends.