Browsing: cant

For years, eating disorder specialists have been telling us that we need to eat “mindfully,” that we need to “listen to our bodies,” and that we need to sort out emotional causes of overeating from genuine hunger. My PT colleague Mitchell B. Liester recently wrote a post about research showing that healthy eating can improve…

A visually impaired Miami man is suing Planet Fitness in a Florida federal court, claiming he is unable to properly access its website and the fitness club chain fails to provide much-needed accommodations. Plaintiff Juan Carlos Gil, along with Access 4 All Inc., a Florida not-for-profit, filed their lawsuit against Planet Fitness Franchising LLC, doing…

There comes a point when the weighing scale refuses to cooperate despite early morning walks, careful eating and fewer desserts. For many people, that frustrating phase begins somewhere in midlife. Clothes start fitting differently, the waistline expands, and belly fat seems determined to stay put.The common belief is that metabolism suddenly slows after turning 35.…