Browsing: dairy

For decades, dietary guidance has encouraged consumers to choose low-fat or fat-free dairy products over full-fat options because of concerns about saturated fat and cardiovascular disease. But new research from the University of Toronto adds to a growing body of evidence suggesting that full-fat dairy may not have the negative health effects once assumed

A modeling study has revealed that making modest changes to meat and dairy consumption can help Scotland meet climate, nutrition, and health goals. It shows that making small dietary changes can benefit these objectives without increasing diet costs.