Browsing: Dietitians

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Ask a dietitian what to eat, and you’ll likely get one of the least helpful answers in the English language: “It depends.”

It seems like protein has really stolen the nutritional spotlight for the last year or so. Suddenly protein coffee, protein popcorn, and even protein candy options are popping up everywhere. While protein definitely deserves its credit, some applause is well overdue for fiber, another part of the nutritional team, as well

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Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores

La. (KNOE) – As students across northeast Louisiana return to school, local health experts are urging parents to pay closer attention to what their children eat during the school day

Sticking to whole foods, like fruit, is a surefire way to support weight loss efforts, but some fruits may be more helpful than others. Melons, in particular, make a great option because their natural sweetness can satisfy cravings for added sugar while their high water content provides plenty of low-calorie volume. And according to registered…

Diet advice is rarely one-size-fits-all. But one particular vice — enjoyed daily by more than half of Americans — has become the bane of health experts

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There are many reasons to be thankful for bees, and honey is one of them. The sweet, sticky substance is made by the buzzing pollinators after collecting nectar from flowering plants