Browsing: Diets

Every July, Nutrition Month reminds us of the importance of maintaining a healthy weight through proper nutrition and regular physical activity. Years ago, conversations about weight loss revolved around calorie counting, crash diets, slimming teas, and endless promises of losing pounds in a matter of days. Today, however, a new trend has dramatically changed the…

Every year, countless people promise themselves a healthier life. They buy expensive gym memberships, order trendy supplements, or jump into strict diets that feel impossible to follow after a few weeks. The excitement is real, but so is the disappointment when those changes don’t last.Doctors, however, often witness something very different in real life. The…

A US study has found that pregnant women following nutritional guidelines may reduce their exposure to many environmental chemicals from food and everyday products. However, the authors warn that following healthy diets high in fruits and vegetables could also increase exposure to pesticides, urging policymakers to include chemical exposure as a factor in dietary guidelines.