Browsing: during

The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of Hindus. But beyond its spiritual significance, it also coincides with the peak of the monsoon, a season that Ayurveda considers challenging for digestion. According to the Ayurvedic concept of Ritucharya (seasonal regimen), the digestive fire or agni…

The monsoon brings welcome relief from the scorching heat, but the humid weather and increased risk of infections pose unique health challenges. Consuming the right monsoon season food becomes crucial to support digestion, immunity and overall well-being during the rainy months. Knowing which foods to include in your rainy season diet and which to avoid…