Browsing: effective

There’s something primordially satisfying about watching a big-screen dinosaur get the what-for from the business end of a just-loaded shotgun. The recent run of Jurassic Park movies sometimes seems to have lost this primal pleasure, replacing it with ho-hum computer-generated spectacle and cheap nostalgic callbacks to the franchise’s better days. They’ve forgotten that the franchise…

[Sportschosun Jang Jong-ho] A study has found that high-intensity exercise involving 30 seconds of all-out effort followed by four minutes of rest may be more beneficial to health than prolonged moderate-intensity exercise. In particular, short bursts of sprinting were shown to significantly alter blood proteins linked to lower risks of cardiovascular disease, obesity, and type…

Cognitive performance is one of the most valuable assets any leader possesses – yet the nutrition habits that underpin it are rarely discussed in professional settings. Drawing on more than two decades of experience working with Olympic athletes, senior executives and high-achieving women, award-winning dietitian and performance nutritionist Dr Linia Patel outlines seven practical, evidence-based…