Browsing: energy

Energy-focused psychological consultancy IntrospeXion has secured a contract with a major UAE-based energy operator to provide a company-wide mental health and wellbeing programme. The initiative will cover employees at onshore, remote, and offshore sites, reflecting the sector’s growing recognition of psychological factors as part of overall health and safety

Though well-versed in the benefits of reformer Pilates—increased mobility, a tightened core, and deeper mind-body connection to name a few—it’s not a mainstay in my workout routine. Instead, for years, I’ve favored the immediate rush of running over stretch-based training; the ease of throwing on my running shoes and getting outside for some solo endorphins

I received a message from our dear editor, Erica, confirming my article for this week. I had already planned it out in my head a couple of weeks ago, when she first told me that this issue would focus on health and longevity. I wrote back that I was knee-deep in the Girls Baking Camp,…

Caffeine is the most widely used stimulant and psychoactive substance in the world, and coffee is how most people consume it. According to a new scientific statement from the American Heart Association, most adults can safely consume up to 400 mg of caffeine/day (or up to five 8-ounce cups of caffeinated coffee per day). For…