Browsing: enough

Getting your child to eat their fruits and vegetables can feel like a daily battle—but it’s one worth fighting. A major new global study found that most children, from toddlers to teenagers, aren’t getting nearly enough nutrient-rich plant foods, putting their growth, brain development, and long-term health at risk. And while American babies and toddlers…

WASHINGTON — Millions of older adults take a calcium or vitamin D pill every morning, trusting it will help keep their bones strong. It’s a habit passed down for decades, backed by doctors, pharmacists and health guidelines alike. But not every long-standing health habit holds up the same way once someone goes back and checks…