Browsing: enough

Abdominal fat is a more accurate predictor of heart disease than body mass index (BMI) alone, according to new findings published in JACC.[1]

If you already tend to pile your plate with produce, you probably think you’re covering your nutritional bases. After all, if you’re following standard dietary guidelines by eating your recommended daily servings of fruit and vegetables, it’s natural to assume you’re getting all the bioactive compounds your body needs. But new research is challenging that…

Many parents know the struggle of getting enough protein into a growing child without relying on sugary shakes, highly processed snacks or supplements designed for adults

Three years ago, Ariana Grande made a plea for people not to comment about her body

Today’s young athletes are training and competing more than ever before. Many participate in multiple sports, attend year-round practices, travel for tournaments, and spend additional time on strength and conditioning programs. But as training demands increase, so do nutritional needs—and this is often overlooked

HealthDay News — Globally, youth are not consuming enough healthy, plant-based foods, according to a study published online July 8 in BMJ Global Health

Eating a nutritious diet, losing weight, and becoming more physically active can significantly reduce the risk of type 2 diabetes. However, lifestyle changes do not appear to offer the same level of protection to everyone

Are the so-called “gym bros” actually onto something when it comes to protein? And could we all benefit from consuming more protein in our diets?

Think about it. A photograph of a fire will warn you not to touch the stove. But it won’t burn your hand. For that job, close enough is not just adequate, it’s the whole point. Nobody wants the real fire for a warning label

HealthDay News — Globally, youth are not consuming enough healthy, plant-based foods, according to a study published online July 8 in BMJ Global Health