Browsing: exercise

You’ve been walking every morning for years. You hit your steps, follow the guidelines, and by every official measure, you’re doing everything right. So why doesn’t your fitness feel like it’s going anywhere? The problem might not be your effort or your consistency. It might be the definition of “moderate” itself

Research clearly documents an increase in depression and anxiety among young people in the U.S. Many families are searching for tools that can help, and a new Cornell University study finds reflective journaling – in which young people think about their motivations and goals throughout their lives – may offer a solution

260716-N-YM856-1339 GULFPORT, MS. (July 16, 2026) Members of the Naval Construction Battalion Center (NCBC) Gulfport Fire and Emergency Services provides first aid to a simulated casualty during a Commander, Navy Installations Command Final Evaluation Problem (FEP) assessment onboard NCBC Gulfport, July 16, 2026. FEP is the capstone assessment of a three-year evaluation cycle that reviews…

U.S. Airmen perform a field-expedient dental exam during Exercise Patriot Medic 26 at the Combat Readiness Training Center in Gulfport, Mississippi, June 15, 2026. The exercise expands clinical readiness and ensures Reserve medical personnel remain prepared to support operational missions. (U.S. Air Force photo by Staff Sgt. Tambri Cason)

Starting on July 14, smoke from Canadian wildfires drifted into the Upper Valley and across much of the Eastern United States, turning the sky visibly yellow in Hanover on July 14 and 15. On July 16, the air smelled of smoke. Some students who exercise outdoors said the air quality worried them.