Browsing: gets

For decades, people have been encouraged to choose low-fat dairy over full-fat options. Now, a new study suggests that three daily servings of full-fat dairy can be part of a healthy diet without causing weight gain or worsening cholesterol levels, Qazinform News Agency correspondent reports

Five years ago, actress and beauty founder Shay Mitchell went viral for doing a 58-step skin-care routine. Today, she has no regrets about it. “If I have the time, like right now — my kids aren’t here — I could do 78 steps.” It’s not excessive to her; it’s self-care, which is what she’s instilling…