Browsing: help

A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges

Dr. Loren Rourke, a Texas-based board-certified breast cancer surgeon, author and speaker, confirmed research has suggested that glucagon-like peptide-1 medications may be associated with a lower risk of cancer recurrence

Protein is having a moment. Supermarket shelves are chock-full of protein-packed cookies and cereal, popcorn and Pop Tarts, and even coffee, soda, and water. Social-media influencers—and people at the highest levels of the U.S. government—are advocating for Americans to eat more of the nutrient. The Trump Administration issued new U.S. dietary guidelines in January 2026…

Eating an anti-inflammatory diet can help your overall long-term health and increase disease prevention

A new research institute will transform understanding of obesity, its links to serious illness and help develop better approaches to prevention and treatment

That’s the question behind “Biblical eating,” a growing social media trend in which Christian influencers encourage followers to base their diets primarily on foods mentioned in scripture

Researchers at the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), have found that completing brisk interval walking once per week can reduce body fat and improve cardiorespiratory fitness in adults with central obesity. The benefits were comparable to those seen in participants who exercised three times…

Some people think that the newest trend of “protein maxxing” will help them live longer and healthier lives, but new research suggests the opposite: reducing protein intake could add years to your lifespan, not to mention dollars to your pocket

Multivitamin supplementation describes a daily vitamin and mineral supplement that can help fill nutritional gaps in the diet. In older adults, this may be helpful because aging can make it harder for the body to absorb or get enough nutrients from food

Shania Twain has spent recent years talking more openly about aging than almost any other artist of her generation, and the story is more complicated than a simple wellness glow up. Feeling younger, for her, came less from a strict routine and more from a genuine shift in mindset