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Researchers are finding that sleep may play a bigger role in weight management than many people realize, even when sleep loss is relatively mild

Research has previously shown us that the foods we eat can help promote brain health. Now, a recent study points to the idea that when we eat may boost those effects even more

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A new analysis points to a severe health burden from pollution produced by cars, trucks, and buses in the United States

The number of Americans taking a GLP-1 drug for weight loss is on the rise. A new Gallup poll shows 11% of adults say they are currently using one, a dramatic increase from just two years ago when just 3% said they were using them. That number could climb even higher as Medicare has cleared…

Now, as a recent study published in Annals of Internal Medicinesuggests, sleep deprivation may not be so good for your waistline either. Researchers found that adults who consistently slept about 90 minutes less per night for six weeks gained weight, increased waist circumference, and became more sedentary compared to when they got adequate sleep

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A new study notes that adults who shortened their sleep for 6 weeks gained an average of 1 pound, suggesting that even mild, chronic sleep deprivation may contribute to gradual weight gain over time