Browsing: ignore

As one of the world’s top scientists, ProfessorTim Spector’s research has transformed our understanding of food and its profound effect on long-term wellbeing. So we asked him for his advice on what hacks are actually worth digesting and what should be ignored

There is a silent health crisis unfolding in countless Indian middle-class homes. It does not appear in breaking news headlines. It rarely becomes the subject of television debates. It attracts little public attention because it develops gradually, quietly, and often unnoticed. Yet it affects millions of families across the country. Unlike many public health challenges,…

Protecting brain health becomes increasingly important with age, and many experts agree that everyday lifestyle choices can make a meaningful difference. Recently, neurosurgeon Dr Jay Jagannathan shared six practical tips on social media for people in their 70s to help keep their brains healthy: walk and strength train regularly, prioritise sleep, manage blood pressure and…