Browsing: Lower

July 15, 2026 ByLynne Christensen, Staff Writer

A study suggests that eating 1 avocado per day can reduce low-density lipoprotein (LDL) levels, a marker of cardiovascular disease risk,in adults with abdominal obesity

Dr. Courtney Conley and Dr. Milica McDowell, authors of “Walk,” explain the extensive benefits of walking for physical and mental health. They join Steve Doocy to emphasize “Vitamin W” as an accessible activity, discussing how increasing daily steps from the current average of 5,000 to a brisk pace of 130 steps per minute can boost…

If blood work shows your A1C is creeping up or flat-out too high, you’re in the same boat as over 155 million Americans (nearly 50 percent of us!) who are flirting with or who already have type 2 diabetes. Which means you’re probably wondering if there are any foods that lower A1C fast. Good news:…

BASED DIETS have been linked to lower cardiovascular risk in people with severe autoimmune diabetes1, according to evidence from the German Diabetes Study (GDS).2

Your morning cup of coffee may be doing more than boosting your energy. New research suggests it might also help lower your risk of liver disease and liver cancer

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GLP-1 medications, with brand names such as Ozempic, Wegovy, and Zepbound, regulate blood sugar in people with type 2 diabetes and are also used for weight loss. Over the years, studies have shown them to be safe and effective when taken as prescribed

Alzheimer’s disease is a concern for many as they age, with its onset often masked by years of silent biological changes. Yet, recent studies suggest that it’s never too late to make dietary changes that could impact brain health positively. A new study published in JAMA Network Open highlights the role of diet in potentially…

Recent research from Sweden offers promising news in the fight against dementia: an anti-inflammatory diet may substantially decrease the risk of developing dementia, even among individuals showing early biological signs of Alzheimer’s disease. This is a significant discovery given the growing global prevalence of dementia and Alzheimer’s, two of the most challenging neurological conditions facing…