Browsing: need

Quote of the day by J. Robert Oppenheimer, ‘The peoples of this world must unite or they will perish’ reveals psychology behind unity in diversity, teaches timeless life advice about humanity must prevail over any conflict, pandemic, natural calamity, environmental challenge

We’ve been conditioned to think the word “processed” inherently means unhealthy, but it’s not so black and white, according to professionals in the industry. A diet built around whole foods like lean protein, fruits, and vegetables is always a healthy foundation, but that doesn’t mean every processed food is off-limits. I checked in with some…

Do you have a sense that avoiding carbs is eating “clean?” Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually. And avoiding them can do more harm than good…