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Lifestyle

Recovery Shall Be Prioritized: Why Sleep Is the New Self

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SMPLMumbai (Maharashtra) [India], July 15: Self-care has spent years being packaged as something visible: skincare routines, supplements, spa days, journaling, fitness plans. But in a culture built around constant performance, the most important self-care practice may also be the quietest: sleep.International Self-Care Day falls on 24 July, capping WHO’s Self-Care Month (24 June-24 July), whose…