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Fourteen participants completed the post-event evaluation. Across the six measured wellbeing dimensions, participants reported higher post-session ratings for calm, energy, breath awareness, emotional wellbeing and connection with others, while self-reported stress decreased

Srinagar, July 19: The NIT Srinagar Alumni Association (AANITS), in collaboration with the Office of the Dean Alumni & International Affairs, on Sunday organised a Fitness & Health Awareness Programme at the National Institute of Technology (NIT) Srinagar to promote healthy lifestyles and spread awareness about lifestyle-related diseases