Browsing: recovery

Recovery is important, and it gets more important the harder (and more often) you work out. Some wearables like Whoop put a number on your recovery, and others, like Garmin watches, even estimate how long a workout will take you to recover from. But in reality, recovery isn’t as straightforward as that. It’s normal to…

Football season is getting underway, kids are heading back to school, and fall sports are right around the corner. But when it comes to staying active and performing at your best, it’s not just about how hard you train, it’s also about how well you recover.Dr. Amanda Occhipinti, Doctor of Acupuncture at Integrated Health Center…

Using the right fitness and wellness tech can help you to achieve your goals and also help with recovery. As CNET’s resident fitness expert, I’ve tested everything from the best treadmills to smart rings and smart home gyms. As great as some of these products are, there are a few I keep coming back to…

Early psychosis is disruptive and frightening—not only for the person experiencing it, but also for family members and friends trying to understand what is happening and find appropriate care. Javier Ortiz Orendain, MD, describes psychosis as a “breakdown in shared understanding of reality,” in which a person may experience hallucinations – perceiving things others do…