Browsing: reduce

Exercise, a healthy diet, and an active social life can reduce the risk of dementia, while smoking and alcohol have the opposite effect. What is good for overall health therefore also protects against dementia and other cognitive impairments, according to the World Health Organization (WHO) in Geneva in its new recommendations for the prevention of…

Uterine fibroids are the most common non-cancerous tumours affecting women during their reproductive years. While many women experience no symptoms, others may suffer from heavy menstrual bleeding, painful periods, pelvic pain, anaemia, infertility, or recurrent pregnancy loss. Traditionally, treatment has focused on managing symptoms through medications or surgery. However, emerging research suggests that nutrition and…