Browsing: self

Tashi Gurung is a counselling psychologist at Happy Minds, a mental health and well-being platform

Penny Lewis and Maxine Stander’s Shanghai-based firm Seaglaes is redefining women’s self-care from personal experiences to a common vision. Based on their backgrounds in the UK, South Africa and China, they created a line of natural wellness products to help women through life. Seaglaes strives for gentle, knowledgeable care for women

Smart payment system at Tanjung Bungah market helps traders, visitors settle assessment tax and council charges with ease

Fire broke out at Sterling’s Self Help Enterprises on Friday afternoon, with the initial investigation pointing to problems with a cardboard compactor, officials said

Alex Morgan still appreciates the simple things. Yes, despite the countless accolades and achievements, the two-time FIFA Women’s World Cup champion and Olympic gold medalist still goes back to life’s little pleasures that bring her joy, whether that be a relaxing massage, a fresh summer salad, or some healthy competition

Latest News Support available for students after exam results Aug 4, 2026 West Highland Yachting Week – ‘best regatta in the world’ returns for 78th edition Aug 4, 2026 KSPB play their part in entente cordiale at Festival Interceltique Aug 4, 2026 Oban Rotary get all their ducks in a row at annual race Aug…

An abundance of relationship books, articles, and blogs inadvertently contributes to monocular vision—in the name of validation. It thereby impairs the ability to see other perspectives alongside our own

Novelist Dale Kushner has entertained a lifelong fascination with the psyche. In her recent book, Wild Freedom, she notes that we can learn from fairy tales and other ancient stories handed down to us over the centuries. They present a record of universal human challenges—fear, jealousy, abandonment, betrayal—and offer a map to navigating these collective…

According to dermatologist Dr. Gaile Robredo-Vitas, skin stress is simply a part of living in today’s world. While we can’t completely avoid everyday stressors (because, let’s be real, that would be impossible), the goal is to help prevent them from building up and overwhelming the skin

Living alone offers a unique luxury: the privacy to be completely weird without judgment. While conventional advice suggests yoga or meditation, the reality of decompressing often involves acting a little bit feral. A redditor requested the r/LivingAlone community to “Give me your most unhinged self-care tactics.” They continued: