Browsing: Start

This is a summary of a story by Margo Lakin on Trinity College of Arts & Sciences. 

Life gets in the way, and gyms fall off the schedule. If you’re eyeing a return to strength training after months or years off, fitness experts say a patient, structured restart beats jumping straight back into your old routine

The federal government told software buyers this week to ask their vendors for a complete list of what is inside the products they run. Banks are among the buyers, and the researchers who study how those lists get made say a buyer cannot trust all of what comes back

Recently, I asked a neighbor if he was training for a triathlon competition. “No, just trying to stay in shape and take care of myself,” he said. I see him daily running through our neighborhood sporting his floppy safari hat and know that he swims daily in the Wakulla River in our neighborhood swimming area

You use your eyes all day—but are you taking care of them?From long hours on screens to time spent in the sun, everyday habits can quietly affect your vision. But protecting your eyes doesn’t have to be complicated.Eric J. Rothchild, MD, an ophthalmologist at the John A. Moran Eye Center, shares six simple things you…

Psychology says siblings who tease each other aren’t always fighting, they may be building lifelong skills

Delivering healthcare services directly to people experiencing homelessness and training the next generation of physicians in street medicine is the goal of a new five-year, $2.5 million grant from the Human Resources and Services Administration, an agency within the U.S. Department of Health and Human Services, to Penn State College of Medicine. The new funding…

Fans whirled and speakers blared music as groups gathered around bench press stations for their 5:45 p.m. workout at New Start Fitness. One group cheered, “Push, push, push,” as a woman benched 95 pounds but couldn’t complete the second rep