Browsing: take

The yoga instructor reveals how she incorporates running, stretching and toning into her routine, while involving her children and modeling the importance of caring for physical health

“There are a lot of doctors who don’t even know what it is,” said Doreen Pomykala, of New Lenox. “There are also neurologists, who should know, learn about it one day in med school but they don’t know much about it.”

DH reminds public to take precautions against heat-related illnesses during very hot weather

Melinda French Gates first realized the importance of self-care in early motherhood. In between carpools, when her three kids were napping, and early in the morning, she recognized that she needed time to herself—to allow herself to breathe

The global obesity market is emerging as one of the largest growth opportunities in pharmaceuticals. The market is projected to grow dramatically, reaching nearly $114 billion by 2030 Eli Lilly’s LLY Zepbound and Novo Nordisk’s NVO Wegovy are the most popular GLP-1 drugs used to treat obesity

What if a few simple movements could offer a glimpse into how well you’re aging? It turns out standing on one leg or getting up from a chair and walking a few feet may tell you more than you’d expect

Sohail Khan has candidly addressed the online speculation surrounding his significant weight loss, revealing the organic reasons behind his transformation

The start of a new academic year always brings a buzz to campus. Whether students are returning to the Capstone or beginning their journey at The University of Alabama, the fall semester is a time of growth and discovery. 

The Los Angeles Rams caused a stir with another official visit, specifically a workout, with Aaron Donald, leading to a new insider update

Think of it as a vertical fountain of health. An analysis of studies pooling data from 480,000 participants found that regular stair climbers were significantly less apt to die from cardiovascular disease and significantly less likely to die from any cause, compared to those who skip the stairs in favor of other modes of upward…