Browsing: That

For decades, Italy symbolised healthy eating. Fresh vegetables, olive oil, whole grains, legumes and fish made the Mediterranean diet famous across the globe. But a recent BBC report tells a very different story.In southern Italy’s Campania region, more than 40% of eight- and nine-year-old children are overweight, making it one of Europe’s worst-affected areas. The…

A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for fat loss.” The approach is so easy and so effective, it even helped a group of weak and weight-loss-resistant seniors get lean and strong at double speed. The secret: tucking 16 minutes of effort inside an ordinary…

According to experts’ estimates, around 350,000 people in Malaga are obese and a further 700,000 are overweight. Obesity is linked to more than …220 health conditions, including those related to cardiovascular and cerebrovascular events. However, the scales are no longer the only factor to consider in the battle against excess weight and, above all, cardiovascular…