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Do you have a sense that avoiding carbs is eating “clean?” Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually. And avoiding them can do more harm than good…

With every new season comes new rosters in NCAA gymnastics. Gymnasts are constantly transferring to new programs, but it is far less common to see a coach leave. Coaching changes affect the entire team’s dynamic, and this season’s changes could influence NCAA gymnastics rankings and reputations for years to come. Here are four programs whose…