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When Leong Kwai Sin learnt that she needed a kidney transplant in 1985, her first thought was: “Why me?”

If it seems like there’s a new Pilates studio popping up on every corner, you’re not imagining it. The low-impact workout is experiencing a massive surge, with good reason: “Pilates is a great option for those 50 or older because it is a low-impact exercise that will help with your flexibility, mobility, posture and strength,”…

A Freezable Lunch Box, $20 Earbuds and More Back-to-School Essentials Fuel Up for Your Next Workout With These Nutrition Tips July 24, 202605:21 UP NEXT Things Drivers Do That Are More Likely to Get Them a Traffic Ticket 05:05 Why Bear Encounters Are Soaring Across the US 02:10 Exclusive: Purdue Set to Launch Amelia Earhart…

You use your eyes all day—but are you taking care of them?From long hours on screens to time spent in the sun, everyday habits can quietly affect your vision. But protecting your eyes doesn’t have to be complicated.Eric J. Rothchild, MD, an ophthalmologist at the John A. Moran Eye Center, shares six simple things you…

CHIA SEEDS HAVE been a pantry staple for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient you can add to a range of dishes

(WGHP) — A new report from care.com finds that by the age of 34, many adults care for their own children as well as their parents. In 80% of the cases, they became dual caregivers suddenly after a parent suffered a medical emergency or an accident that left them impaired

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else

Hyrox, a group fitness competition, has ballooned in popularity. The race combines 1-kilometer running stints with functional fitness stations like sled pushes and pulls, burpees, and farmer’s carries, all set to a party atmosphere that feels more like a music festival than a workout

Heart disease is theleading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else

About this series: The Cost of Living will explore how Austin became so expensive, who is being squeezed by the city’s economic boom and what local leaders are — or aren’t — doing to address it