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As a busy working mom who travels frequently, I’m always looking for ways to make everyday routines easier — especially the ones that tend to fall by the wayside when life gets hectic

A new Whoop competitor has entered the villa: the Garmin Cirqa, a new screenless fitness tracker that’s designed to be as unobtrusive as possible. It joins the lineup of recent screenless devices alongside Google’s Fitbit Air, which was released this past May. The devices share many similarities, but the Cirqa is $100 more expensive than…

From oats that power tough sessions to beetroot that helps your muscles use oxygen more efficiently, the right foods can have a measurable impact on your performance. We asked leading sports nutrition experts which ingredients deserve a permanent place on every athlete’s plate

Even a slight reduction in daily vigorous exercise could elevate cancer risk by 15 per cent, new research suggests

Even a slight reduction in daily vigorous exercise could elevate cancer risk by 15 per cent, new research suggests

The wellness equipment market is booming with gadgets and tech that seem tempting to purchase based on marketing promises. Knowing what’s actually worth buying is hard when every device claims to be the one that changes everything. That’s why we decided to go straight to the fitness professionals to silence the tech noise and determine…

It’s not always possible to prevent or delay dementia. But experts are learning more about certain risk factors that may increase a person’s chances of developing the condition. A new study published Aug. 5 in Neurology Open Access, found that three factors are linked to living many more years without dementia: having normal blood pressure,…

Why do some people lose substantial weight with GLP-1-based medications while others see more modest results?

Coming-of-age movies, from Booksmart to Dead Poets Society, give viewers lots to think about even when they’re over. Some movies, like Perks of Being a Wallflower, are based on books of the same title, but others are harder to discern or not even based on a book at all. So, here are 5 books that…

With July’s heat came typical summer viruses in Austin, as well as illnesses caused by heat and vehicle crashes, according to local doctors. August will bring a return of other viruses and bacterial illnesses as students head back to school