Browsing: Thinking

“Conscious festivals” are places where people come together to reconnect with themselves, nature and others, while exploring new ways of understanding the body and mind

A desire for chocolate before their period, a sudden urge for something sweet after a stressful day, or constantly thinking about what to eat next, may seem like ordinary cravings

IPTA stood out during our research for combining an accredited certification with study support, career reere. – Photo courtesy of IPTA

Do you have a friend or loved one who believes in conspiracy theories? According to a 2017 study published in the Journal of Social Psychiatry and Psychiatric Epidemiology, the chances that you do are quite high. The study’s authors report that over a quarter of the 5645 American adults surveyed endorsed some form of conspiracy…

Weight loss medications like Ozempic, Wegovy and Zepbound have sparked growing interest in medically supervised weight loss programs. But navigating prescriptions, insurance coverage and ongoing support can feel overwhelming for many people

You’ve just finished lunch. You’re physically full, yet your mind is already wandering towards the biscuit tin, leftover dessert or a packet of chips. If this sounds familiar, you’re not alone. The phenomenon, often referred to as “food noise,” is gaining attention among obesity specialists as more people realise that constant thoughts about food aren’t…