Browsing: workout

Can Cold and Allergy Medications Affect My Workout? Lindsay Knake Health and Wellness Fitness Body Physical Health Key Takeaways First‑generation antihistamines such as diphenhydramine can cause drowsiness, dizziness and reduced psychomotor performance, making workouts harder; second‑generation options like loratadine or fexofenadine are less likely to impair exercise. Decongestants that contain pseudoephedrine may raise heart rate…

We are being bombarded with information. In fact, our senses receive 10 billion bits of information per second, but the brain can only process a finite amount of it. In this modern world of digital overstimulation and information overload, there’s a legitimate case for unplugging and using exercise as an analog island

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason