NHL Summer Sizzle Workout Edition: Seth Jones
Check out how you favorite NHL players stay in shape in the offseason
ByAnna Kulesa
July 13, 2026
Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason
This week, for rep No. 1, Florida Panthers defenseman Seth Jones shares his offseason routine:
1. Favorite song to work out to?
2. Do you prefer…?
Cardio or lifting: Lifting
Leg day or arm day: Leg day
Running or biking: Biking
Pool or hot tub: Pool
3. What is your favorite exercise?
Dumbbell lunge
4. What exercise do you dread?
None, I like them all
5. What is your go-to post-workout meal?
A protein shake, then a grilled chicken with roasted potatoes and vegetables
6. Who is your favorite workout buddy?
Aaron Ekblad
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