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Ga. (ATL Live) – During the busy summer months of travel and get-togethers, Atlanta trainer April Sutton is sharing a full body workout for people of all levels
Sutton has trained clients of all skill levels in Atlanta for nearly 20 years. She says she focuses primarily on strength training and compound movements which target more than one muscle group
For a full body burner, she includes:
- Squat + Shoulder Press Bicep Curl
- Split Squat + Tricep Overhead Extension
- Deadlift + Upright Row
- V Up + Toe Touch
Each movement includes static holds and Pilates influence. The whole routine only requires a set of free weights and a mat, and can be done at a hotel or a remote gym
You can learn more about April on her websiteor Instagram
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