8 gym dos and don’ts from fitness experts

8 gym dos and don’ts from fitness experts – Taipei Times

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Fri, Aug 21, 2026 page12

• 8 gym dos and don’ts from fitness experts

  Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone

  • By Madeleine Aggeler / The Guardian

  I like to think of myself as a fairly laid-back person. Other people’s behavior is not my business. There is one notable exception: my gym nemesis

  He brings his computer to the gym and takes work conference calls at full volume. He has four to six pairs of dumbbells around him at all times — then doesn’t put them away. Intellectually I understand he is a fragile, flawed human like the rest of us, but in my gut I sometimes wonder if he arrived here from another galaxy

  Life is full of unspoken rules, and the gym is no different. The heavy weights, sweaty people and mysterious machines can make it daunting to figure out how to behave. So we asked fitness experts for their thoughts on gym etiquette — their biggest pet peeves as well as the behaviors that might seem intimidating, but are actually fine

  US women’s Under 20 team exercises last month inside the indoor gym at the Arthur M. Blank National Training facility in Fayetteville, Georgia

  Good gym etiquette is less about following a long list of rules than it is simple respect, says Mathew Forzaglia, a fitness professional and educator. “Respect the equipment, respect other people’s time and space, and respect the shared environment,” he says

  GYM DON’TS

  DON’T LEAVE A MESS

  Whether it’s leaving a bench covered in your sweat, or not re-racking weights after you use them, failing to clean and reset equipment after you use it is not only a hygiene issue, it’s potentially unsafe

  Leaving out heavy plates or dumbbells “creates an accessibility issue for people who physically can’t move the weight someone else abandoned,” says Amanda Katz, a New York City-based personal trainer and run coach

  As for wiping off your sweat, “it’s common courtesy and takes just a few seconds,” Forzaglia says. “No one wants to lie down on a bench covered in someone else’s sweat.”

  DON’T HOARD EQUIPMENT

  If you’re planning to do a complex circuit training routine that involves having access to six machines at once, save it for a home workout or tweak it to be more sequential

  “You can’t claim the cable machine and the leg press and three sets of dumbbells,” says Laura Girard, certified personal trainer, strength coach and founder of The Energy Academy in New York City. “Learn to share.”

  DON’T OFFER UNSOLICITED ADVICE

  It can feel intoxicating to think you know better than others. Spot someone across the gym doing deadlifts with what you think is bad form, and it might be tempting to go over and give them a few tips. Don’t

  “Unless someone is in immediate danger, I don’t think it’s appropriate to offer coaching to strangers,” Katz says. Most of us are not fitness professionals, and even if we are, we don’t know why someone might be training the way they are

  “There are countless reasons an exercise might look different than expected — from injury rehabilitation to a coach’s programming,” Katz says

  Other people’s bodies and how they train them are not your business. “Never assume you know somebody’s goals or body better than they do,” Girard says

  DON’T BE LOUD

  Whether it’s playing your pump-up playlist sans headphones, grunting loudly through exercises — or, as I encountered in my gym just the other week, a man shouting “LET’S GO!” before every set of shoulder shrugs — being loud is not fair or pleasant for your fellow gym-goer

  “Everyone deserves their own playlist and to not have their nervous system frayed by a random shout when they’re already doing something vulnerable and uncomfortable,” Girard says

  PHONE ETIQUETTE

  Resting between sets is normal and fine — more on this later. But monopolizing a machine because you’re scrolling social media, answering e-mails or taking calls is not

  “The gym is for training,” Forzaglia says. “If you need to catch up on your phone, step outside for a minute.”

  Don’t show up late to a group class

  “I understand that life happens and sometimes you’re running late,” says Jessie Diaz-Herrera, co-founder and fitness instructor at Power Plus Wellness in New York City. But walking into a class 15 or 20 minutes late can be extremely disruptive to other participants, and potentially present a safety issue “if the instructor has already gone through the warm-up or explained the movements”, she says

  GYM OKAYS

  DO TALK TO PEOPLE

  While unsolicited advice is never welcome, this doesn’t mean you have to completely ignore other people at the gym

  “Most people at the gym are either also new, or love the gym and would be happy to chat your ear off,” Girard says

  As long as you don’t interrupt someone in the middle of a set, Girard says it’s “totally OK to approach for a quick form check or help with equipment.” (But wait for a go-ahead or an invitation from them to strike up a longer conversation.)

  It’s also fine to politely ask someone how many sets they have left, or if you can work in between their sets, Forzaglia says

  “Most experienced gym-goers appreciate respectful communication,” he says. “I’d much rather someone ask than stand around waiting or skip an exercise because they felt uncomfortable speaking up.”

  DO REST BETWEEN SETS

  Although you shouldn’t disappear into your phone for long stretches, resting on or around equipment for a minute or two between sets of exercise is normal and expected

  “Rest is part of strength training and Hiit protocols, and most people understand that,” Katz says. “You don’t need to rush through your workout to look like you belong or keep your heart rate up unless it’s the intention of the session.”

  DO RECORD YOURSELF

  Recording your workout is not inherently rude, Diaz-Herrera says. “A lot of people use videos to check their form, track their progress or create content,” she says

  The important thing is to not intentionally film others

  If you think you might be in someone’s video and don’t want to be, Diaz-Herrera says it’s absolutely OK to ask whether you appear in frame, and if they mind moving the camera or cropping you out

  “That’s not being difficult or making a big deal out of it,” she says. “It’s just communicating and respecting each other’s space.”

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