Main ContentJuly 23, 2026
Healthy Weight for You (H-WFU) is a free, six-month weight management program offered by Wake Forest University’s Healthy Exercise and Lifestyle ProgramS (HELPS) exclusively for full-time, permanent employees. Designed for individuals who want to lose weight but are unsure where to begin, this medically directed and professionally supervised program goes beyond traditional lifestyle changes with a focus on sustainable weight loss
Program Basics
- 6-month program, completely free (sponsored by HR)
- Weekly in-person group sessions
- Location: Worrell Hall (HES side)
- Schedule: Mondays, 11:15 AM – 12:15 PM
- Next cohort starts: September 28th
Eligibility
- Have a BMI over 25
- Able to commit to personal dietary and exercise changes
- Able to attend weekly in-person sessions
- Employed at Wake Forest University (full-time, permanent status)
What’s Included
- Six months of weekly group sessions focused on lifestyle change for sustainable weight loss
- One-on-one consultations with the program nutritionist and exercise physiologists
- Physical activity tracking and exercise guidance
- Specific quality nutrient guidance
- Behavior modification and mindfulness education
- Initial and end-of-program health screenings:
- Lipid and glucose analysis
- Physical function assessments
- DXA total body composition scans
How to enroll
To enroll or request more information, contact Program Director Kristy Wood at . Space is limited
