Keeping up your exercise routine in the summer is crucial to avoid having to start over in the autumn, but who wants to go for a long run with the temperature approaching the triple digits? The good news is that there’re plenty of pieces of exercise equipment and recovery gear you can use indoors to keep yourself fit while lowering your risk of overheating.
We’ve found the best pieces of indoor exercise equipment you can use all summer long, and that’ll come in handy on rainy or snowy days once the weather gets cooler. These tools will allow you to work out your entire body, so you can give certain muscles a break to avoid overexertion. The more equipment you have, the more options you have for augmenting bodyweight exercises and yoga.
Merach$349.99 at merachfit.com
Running has traditionally been one of the most cumbersome exercises to do indoors because it typically requires a bulky treadmill. Merach’s UltraWalk W60 Plus is a walking pad that lets you get a treadmill-grade workout without taking up as much space. In fact, it’s slim enough that you may be able to fit it under your bed. You can use the UltraWalk W60 Plus for a leisurely walk on light-exercise days, or set it to a 12% incline to increase your pace. Merach says the walking pad can accommodate up to 400 pounds, and its brushless motor can last up to 15,000 hours.
A built-in Bluetooth speaker allows you to easily listen to music or a podcast while you exercise. If you’re into tracking your exercise stats, you can use Merach’s companion app to track your usage and sync that data to Google Fit and Apple Health to get an accurate gauge of your calories burned and distance traveled. The app will also give you information on your average and maximum speeds. If you care about cardio, Merach’s UltraWalk W60 Plus will help you keep up your pace on days when an outdoor run isn’t healthy.
LifePro Adjustable Dumbbells Set
Lifepro$189.99 at amazon.com
LifePro’s Adjustable Dumbbells Set is another compact piece of indoor exercise equipment that’ll help you build strength. You can adjust the weight of each dumbbell between five and 25 pounds in two-and-a-half-pound increments by quickly sliding a peg. These adjustments take very little time, so you can switch between reps to tweak the intensity of your workout. The dumbbells have anti-slip handles that make them easy to grip even when you’re sweaty. LifePro includes a pair of storage trays in its set, so you know where to put the dumbbells after exercising.
TRX Go Suspension Trainer
TRX’s Go Suspension Trainer will allow you to get a full-body workout while being compact enough to fit in a desk drawer. The resistance band set includes a pair of anchors that you can temporarily install on the back of a closed door while you work out. You can use TRX’s kit for a panoply of exercises, and access video guides within the company’s app to show you how to use them most effectively. Whether you’re working on strengthening specific muscles or your core, TRX’s Go Suspension Trainer is an excellent tool.
Redify Weighted Jump Rope
Redify$25.98 at amazon.com
A jump rope is easy to overlook, but it’s another great tool for working on your cardio indoors. Redify’s Weighted Jump Rope has a thick gauge for durability and weighs one pound, which is heavier than a typical jump rope for a more intense workout. The jump rope’s handles are covered in textured silicone that increases their grippiness, which comes in handy when your hands are sweaty.
DeskCycle Under Desk Bike Pedal Exerciser
DeskCycle$159.99 at amazon.com
DeskCycle’s Under Desk Bike Pedal Exerciser allows you to work up a sweat while cranking out e-mails and attending Zoom meetings whenever you get to work from home. The adjustable- height bike pedal fits under your desk and offers eight resistance levels. The highest level offers 39 pounds of resistance, which should give your leg muscles a thorough workout. An LCD screen on the bike pedal displays your distance traveled, calories burned, and workout duration. If you work more diligently with a fidget spinner, DeskCycle’s tool may help scratch that itch while strengthening your muscles.
BalanceFrom 3-in-1 Foam Plyometric Jump Box
BalanceFrom$94.99 at amazon.com
A jump box is one of the best tools you can use to maximize a HIIT (High Intensity Interval Training) exercise circuit, and BalanceFrom’s can be adjusted to 16, 20, and 24 inches tall depending on how the box is positioned. Its foam construction should be easier on your legs than wood or hard plastic without being unstable when you jump on and off of it. The box is fairly large, but only weighs ten pounds. Plus, it can be tucked away in a corner when you’re not using it.
Perfect Fitness Ab Carver Roller Wheel
Perfect Fitness$36.86 at amazon.com
An ab roller is another small indoor exercise tool designed to help you work your core. The roller has curved, easy-to-grip handles that you can hold as you roll it back and forth on the floor. The Carver Roller Wheel was designed to provide resistance as you use it to thoroughly exercise your back, abdominal, and arm muscles. As you increase the intensity of your exercise, which means supporting your body with your knees less and less, you’ll begin to work on different muscle groups.
Merach Exercise Bike
MERACH$269.99 at amazon.com
Merach’s Exercise Bike is the largest piece of indoor exercise equipment we’re recommending, but it’s also one of the most advanced. The full-sized stationary bike can accommodate up to 300 pounds thanks to its unibody steel frame and was designed for riders between four feet eight inches and six feet two inches tall. You can tweak its resistance with extreme precision by twisting a knob in the middle of its frame to seamlessly transition between a warm-up, full-intensity workout, and cooldown period.
Merach’s Exercise Bike is equipped with a pair of bottle holders to help you stay hydrated, a dumbbell rack that holds two dumbbells, and a platform for your smartphone or tablet. The company says the bicycle’s silent belt drive produces only about 26 decibels of noise, so you can ride when people are asleep without disturbing roommates or family members. Merach’s stationary bicycle is also compatible with Merach’s smartphone app, so you can sync all of your workouts to Apple Health or Google Fit to track your fitness progress.
More Shopping8 indoor workout essentials for hot summer days
Stay active during summer heat with our favorite indoor workout gear, including a walking pad, adjustable dumbbells, suspension trainer, exercise bike and more.
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