Browsing: outside

Canadian academic David R Sampson – who has two kids under three – says he’s getting “some of the best sleep of his life” by focusing on his circadian rhythms

“Conscious festivals” are places where people come together to reconnect with themselves, nature and others, while exploring new ways of understanding the body and mind

There’s something extra motivating about taking your workout outside in the summer. Maybe it’s a scenic early morning run as the sun rises, a long bike ride on a weekend morning, or a bootcamp class at your local park.. 

Keeping up your exercise routine in the summer is crucial to avoid having to start over in the autumn, but who wants to go for a long run with the temperature approaching the triple digits? The good news is that there’re plenty of pieces of exercise equipment and recovery gear you can use indoors to…

There’s something extra motivating about taking your workout outside in the summer. Maybe it’s a scenic early morning run as the sun rises, a long bike ride on a weekend morning, or a bootcamp class at your local park.. 

Mich. (WLUC) – For those who regularly work out, poor air quality conditions can quickly break your routine

You might want to reschedule that Thursday afternoon run or post-work yard cleanup, according to experts, as Canadian wildfire smoke pushes New Jersey’s air quality into unhealthy levels Thursday afternoon

Police responded to a reported stabbing outside a Planet Fitness on East Victory Drive in Savannah on Monday