While aging may come with wisdom, it also comes with an inevitable slew of health conditions — and increasing medical costs
As we age, our bodies go through physical and cognitive decline, explains Roger Miller,a licensed clinical psychologist and neuropsychology team lead with Aviv Clinics in The Villages, Florida. This downward slope in health can not only make you more vulnerable to chronic and acute illnesses, but it can also affect your body’s immune system, making it harder to fight off germs
That doesn’t mean you need to just accept that you’ll be less healthy — and spend more money on medical treatments — as you age. Staying on top of routine healthcare and getting several common health screenings can help control costs, especially for older adults enrolled in Medicare
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Standard Preventive Screenings Covered Under Original Medicare
Of the routine health screenings your doctor may recommend, there are a handful that may help you stay healthier and keep costs down later in life, says Tina R. Sadarangani, a board-certified primary care nurse practitioner and assistant professor at NYU who specializes in care of older adults. Some of these cost-saving screening tests that original Medicare typically covers as part of preventive care include the following
High blood pressure, also known as the silent killer, typically doesn’t have symptoms, so routine screenings are critical for catching it early and offsetting costs. In fact, the Centers for Disease Control and Prevention cite high blood pressure as one of the U.S.’s most expensive health conditions; those with high blood pressure have medical costs of nearly $3,000 more per year than those without high blood pressure. High blood pressure also increases the risk of costly health complications like heart disease, stroke and kidney disease.
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2. Cholesterol checks
Keeping your cholesterol levels in check is critical for your health. Lower levels of circulating cholesterol are less likely to clump together in plaques that can restrict or block normal blood flow, which reduces your risk of heart disease and heart attacks. You can also save money by not having to purchase medications to control cholesterol levels
Your doctor can check your cholesterol at least annually as part of routine blood work performed during a wellness visit or physical
3. Blood glucose testing
Poorly controlled blood sugar can lead to a diagnosis of Type 2 diabetes, which can have multiple severe complications, such as heart disease, stroke, neuropathy and eye disease, if not treated
Type 2 diabetes is also an expensive disease. According to a recent statement from the American Diabetes Association, the average annual cost of medical expenses for people with diabetes is $19,736. Of that amount, approximately $12,022 is specifically due to diabetes. People with diabetes also spend an average of 2.6 times more on medical expenditures than those without diabetes
However, the earlier you receive a diabetes diagnosis, the more effectively you can manage the disease, “which, in turn, reduces costly and life-altering disease complications like kidney disease,” Sadarangani says
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4. Colorectal cancer screenings
Regular screenings for colorectal cancer — one of the most common cancers, according to the American Cancer Society — can catch signs of the disease earlier, when it’s usually less expensive to treat. The CDC estimates that initial care for colorectal cancer is about $66,500, but costs can top $110,000 annually in the last year of life
There are a few options for colorectal cancer screening, including:
— Blood test
— Fecal occult blood test
— Stool DNA test
Following your provider’s advice for regular colon cancer screenings can help save you money in the long run, and it might even save your life
5. Depression screenings
Mental health is critical to well-being, and older adults are at increased risk of experiencing depression due to social isolation and chronic illnesses, among other factors
If you start feeling down or you’ve lost interest in activities or hobbies that used to bring you joy, reach out to your healthcare provider for support and suggestions. Your provider can also test you for depression during your annual wellness visit
Early diagnosis of depression — like all health issues — can save you more in the long run. The World Health Organization, for instance, notes that every $1 used to treat depression and anxiety saw a return of $4 in better health and productivity
6. Cognitive impairment screenings
Similarly, your healthcare provider can test you for signs of cognitive impairment, including Alzheimer’s disease or other forms of dementia. Some newer medications have shown promise for slowing the progression of the disease, but they must be started early — highlighting the importance of early screening
An early diagnosis also affords you and your family some time to plan for how best to pay for your care needs as they increase, given that Medicare doesn’t cover most elements of long-term care in an assisted living or memory care facility, Sadarangani notes
7. Skin examinations
Skin cancer is the most common type of cancer, according to the National Cancer Institute, but an annual skin check performed by a board-certified dermatologist “promotes early detection of skin cancer, which, if caught early, is treatable,” Sadarangani says
Costs for skin cancer treatment can vary, but a 2022 study published in the journal Cancer Causes & Control reports the annual average treatment cost for nonmelanoma skin cancers was more than $1,200 between 2016 and 2018 and just under $2,500 for melanoma in that same period
Supplemental Screenings Excluded by Original Medicare
While original Medicare doesn’t cover routine dental, vision or hearing care detailed below, you may be able to find coverage for services with a Medicare Advantage plan or a stand-alone supplemental insurance plan
8. Vision and hearing tests
Nearly all older adults experience a reduction in vision and hearing acuity. Hearing loss in particular is linked with dementia, though researchers are still exploring why this is the case. One study suggests that social isolation and loneliness can raise the risk of developing dementia
Routine vision and hearing tests can ensure you’re getting the intervention — eyeglasses and hearing aids — you need to preserve cognitive function and stave off costs for additional care
9. Dental exams
Over time, tooth loss and decay can lead to health issues like infections, which may be costly and difficult to treat
Checkups at the dentist every six months, however, can lead to earlier detection of gum disease, tooth decay and even heart disease, preserving your health — and your wallet — in the long run. Costs can vary, but your insurance may cover some procedures, depending on the details of your plan
Lifestyle Habits to Further Reduce Healthcare Costs
Looking after your health through routine screenings is just one way you can keep your Medicare costs lower. Maintaining a healthy lifestyle can also make a difference
Jenny Munro, an operations specialist with Heritage Communities in Omaha, Nebraska, suggests the following habits to reduce costs overtime:
— Eating a balanced diet. Following a healthy diet that includes plenty of fresh fruits and vegetables, lean proteins and whole grains and that limits excess sugars and ultraprocessed foods is key to maintaining long-term health
— Maintaining an exercise routine. From keeping your blood pressure and blood sugar levels down to reducing your risk of heart attacks and strokes, exercise is one of the best ways to lower future healthcare costs. Munro even says it’s the “single most important thing you can do” to preserve mobility and independence. Plus, it’s free or inexpensive and doesn’t have any of the side effects that some medications can cause
— Limiting alcohol consumption. While the possible health benefits of a nightly glass of wine have long been touted, newer research suggests that no level of drinking is safe. Eliminating or restricting alcohol intake can have an immediate beneficial impact on blood pressure and blood sugar levels and can also help reduce the risks of falls and other injuries that can drive up healthcare costs for older adults
— Quitting tobacco use.Smoking is both bad for your health and expensive. According to SmokeFree.gov, a National Institutes of Health initiative, a pack of cigarettes runs about $8.39. But the hidden costs are much higher and include the healthcare you’re likely to need later in life as all of those cigarettes take their toll on your lung, vascular, heart, brain and bone health. The CDC reports that smoking-related illness costs more than $600 billion per year and causes more than 480,000 deaths in the U.S. annually.
— Staying socially active.Research suggests that those with an active social life have better memory and cognitive abilities than their less social peers. Delaying the onset of dementia can, in turn, lead to lower healthcare costs over time
Strategies to Optimize Coverage and Lower Out-of-Pocket Expenses
Lifestyle changes can help reduce costs, but “it’s also critical to understand Medicare coverage,” Sadarangani points out. “Know what’s covered under Part A (hospital insurance) and Part B (medical insurance).”
She also recommends considering purchasing a Medicare supplement plan, also called a Medigap plan, to help cover out-of-pocket costs
Sadarangani offers these additional tips to help you save money:
— Choosing generic prescription drugs.Opt for generic medications rather than brand-name drugs. Depending on your Medicare plan, you may not be able to get coverage for brand-name medications; however, if you have a choice, remember that generics tend to be more cost-effective. You can also look for coupons to save on prescription medications
— Reviewing Medicare Part D plans annually.During open enrollment each year, review and compare the various Medicare Part D prescription plans available to you to ensure the plan you select will still cover the medications you use or anticipate needing during the coming year at the lowest possible cost
— Staying in-network with your Medicare Advantage plan.Look for in-network providers to reduce out-of-pocket expenses, especially if you have a Medicare Advantage plan
— Reviewing medical bills for errors. Make sure you’re not being overbilled and that all billing from the provider is accurate. This can be a tall order, and some older adults may need help. Catching billing mistakes and getting them corrected goes a long way toward controlling your expenses
— Utilizing community relder adults,including educational workshops, health fairs and fitness programs. Check with your local Area Agency on Aging for more information about what’s on offer locally. In addition, programs such as Extra Help (which can help with Medicare Part D costs) and Medicare Savings Programs (which can help with costs associated with original Medicare) are both good options for controlling costs
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Get These 9 Screenings to Keep Your Medicare Costs Downoriginally appeared onusnews.com
Update 08/18/26: This story was published at an earlier date and has been updated with new information
