A Wrexham therapist has drawn on more than 25 years of working with clients struggling with anxiety, self-doubt and confidence issues for a new book exploring how the subconscious mind can influence people’s lives
Cat Williams, from Holt, has published The Stallion Mind, which explores how experiences learned earlier in life can contribute to issues including anxiety, imposter syndrome, perfectionism and procrastination
The transformational therapist, speaker and author uses the metaphor of a stallion throughout the book to explain how the subconscious mind works and ways people can change patterns of behaviour which may be holding them back
Cat said: “Our subconscious mind tries to keep us safe, but can hold us back, causing issues such as anxiety, imposter syndrome, perfectionism and procrastination
“The subconscious uses learned experiences, often from our childhood, to protect us. But those experiences are now no longer relevant to us
“In The Stallion Mind I explain why this happens and more importantly, what you can do to change it.”
Cat is the founder of Building Your Confidence Ltd and has twice given TEDx talks
During more than 25 years working as a therapist, she has worked with hundreds of people using a transformative hypnotherapy approach to address confidence and limiting beliefs
Her new book brings together insights from neuroscience and psychology alongside experiences from her work with clients, and includes downloadable re
Cat said she hopes the book will help people struggling with issues in their lives understand how subconscious patterns developed earlier in life can continue to influence them
“Once you understand how your mind works everything changes,” she said
“You stop fighting yourself and start learning how to work with your mind instead.”
The Stallion Mind is available now to purchase on Amazon
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