Author: healthylife7

Preparing to welcome a new baby to your home can be one of the most exciting and hectic times in your life. There is so much to consider, from childcare to furniture to a whole new tiny wardrobe! But there is another item that should be near the top of the to-do list: planning how…

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Researchers at the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), have found that completing brisk interval walking once per week can reduce body fat and improve cardiorespiratory fitness in adults with central obesity. The benefits were comparable to those seen in participants who exercised three times…

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The veteran educator is a trusted name for anxious parents looking for their children to score solid results in their high school entrance examinations. For the upcoming academic year, 78 per cent of the students enrolled in Mantock’s Guide – the Primary Exit Profile (PEP) preparation teaching facility she established three decades ago – passed…

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