Browsing: Fitness

Do you know how to prep your body for a workout, including what you should eat before, if anything?

The Miami Dolphins are reportedly set to host a new quarterback for a workout next week

Exercise is the last of Dr. Greger’s Daily Dozen, described in the 2026 edition of his book, “How Not to Die.” The first 10 were things we should eat every day, and last week’s column was about what beverages we should drink every day. Today’s column is about something we should do every day: exercise

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit Games champion Justin Medeiros, I find my quads are no longer cooperating

S.D. (KOTA) – We are definitely locked in the heat of summer these days. And it could mean it’s too hot to exercise outside. YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch

Among hundreds of luxury celeb gyms, Meta CEO Mark Zuckerberg stands out as a true fitness aficionado, according to a professional gym reviewer

DVIDS – Images – U.S. Navy launches F/A-18F Super Hornets for sinking exercise during RIMPAC 2026 [Image 3 of 4]

The Benefits of Exercise for Mental Health Search AdvertisementAdvertisement July 24, 2026/Diet, Food & Fitness

The San Francisco 49ers will work out quarterback Jack Plummer, the reigning UFL MVP, on Wednesday, according to KPRC 2’s Aaron Wilson. Plummer also has a workout scheduled with the Miami Dolphins next week, per Wilson

Two decades on, the 2006 NCAA Championships still rival contemporary meets for difficult and exciting gymnastics. Hosted by Oregon State University, the championship celebrated the event’s 25th anniversary by highlighting memorable past champions like Utah’s Megan (McCunniff) Marsden, Kentucky’s Jenny Hansen, and Heather Brink and Richelle Simpson of Nebraska