Browsing: Fitness

U.S. Airmen perform a field-expedient dental exam during Exercise Patriot Medic 26 at the Combat Readiness Training Center in Gulfport, Mississippi, June 15, 2026. The exercise expands clinical readiness and ensures Reserve medical personnel remain prepared to support operational missions. (U.S. Air Force photo by Staff Sgt. Tambri Cason)

Understanding which exercise targets what part of the body is an essential aspect of bodybuilding, but when you throw in opposing angles like incline and decline, the concept can feel all the more complicated. Fortunately, Dana Linn Bailey, who won the Women’s Physique title at the 2013 Olympia event, is happy to pass on her…