Browsing: Fitness

Key Takeaways: Results from a July 2026 study published in Frontiers in Psychologysuggest that what you smell prior to working out may have a positive impact on performance. Participants who smelled dark chocolate before strength training completed 18 more reps than those who smelled distilled water. Though the study is small, it provides meaningful insight regarding…

In today’s NFL, there is no such thing as too much quality depth in the secondary. On Wednesday morning, ESPN’s Adam Schefter reported the Seattle Seahawks will be hosting former Dallas Cowboys safety Donovan Wilson for a workout. Wilson does have some familiarity with Seattle’s coaching staff. Seahawks defensive coordinator Aden Durde was the defensive…