Browsing: Nutrition

A US study has found that pregnant women following nutritional guidelines may reduce their exposure to many environmental chemicals from food and everyday products. However, the authors warn that following healthy diets high in fruits and vegetables could also increase exposure to pesticides, urging policymakers to include chemical exposure as a factor in dietary guidelines. 

Calcium is one of the most important minerals in the body. It is essential for building bones, muscle function, transmitting nerve signals, blood clotting, and the normal activity of many cells. Therefore, for years it was customary to think that if calcium is so important, a calcium supplement is almost always a good idea, especially…