NHL Summer Sizzle Workout Edition: Alex Bump
Check out how your favorite players stay in shape during offseason
ByAnna Kulesa
September 01, 2026
Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason
This week, for rep No. 9, Philadelphia Flyers forward Alex Bump shares his offseason routine:
1. What is your offseason workout routine?
Tuesday: Lift
Wednesday: Active recovery
Thursday: Workout and skate
Friday: Lift
Weekend: Recovery
2. Favorite song to work out to?
Any Nickelback song
3. Do you prefer…?
Cardio or lifting: Lifting
Leg day or arm day: Leg day
Running or biking: Biking
Pool or hot tub: Pool
4. What is your favorite exercise?
Bench Press
5. What exercise do you dread?
All of them…
6. What is your go-to post-workout meal?
Some scrambled eggs
7. Who is your favorite workout buddy?
Barks (Denver Barkey)
