Iconic supermodel Christie Brinkley credits her radiant health and age-defying physique to a plant-based garden diet packed with fresh herbs and organic produce
At 72, supermodel Christie Brinkley continues to turn heads, appearing to age backwards as the record-breaking cover girl remains healthy and glowing over half a century after her first photoshoot. Luckily for us, she’s revealed how she maintains her radiant good looks
“I’m no longer a lifelong vegetarian,” she shared on Instagram, before revealing that she’s been following a fully vegan lifestyle for around two years. Christie explained that ditching animal products entirely has been far easier than most people imagine, largely thanks to the abundance of delicious options now available
But the true key to her ageless physique lies in simple, wholesome meals powered by her own organic garden. Rather than spending hours over a hot stove, the multi-talented model relies on quick, nutrient-dense dishes loaded with home-grown ingredients to keep her feeling lean, energised, and ready for summer
Along with her wholesome, organic diet, a positive outlook is another way that Christie Brinkley defies ageing. Gratitude and compassion are ingrained in the long-term animal activist’s mindset, as is enjoyment of great-tasting food
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Christie Brinkley’s plant-based diet
Christie’s approach to plant-based nutrition centres on what she calls an “organic garden rainbow diet.” Sharing a selection of her favourite everyday meals, she highlighted simple yet nutrient-rich creations, including a garden sandwich, avocado on sourdough toast, and a dairy-free, nut-free pesto
For Christie, the secret to making simple plant foods taste amazing comes down to a single ingredient: fresh herbs. “They’re so good for you, and they’re a flavour explosion!” she wrote in an Instagram post. “It can turn a humble piece of sourdough toast into an epicurean delight!”
She also dispelled the common misconception that ditching dairy and eggs is difficult.”The world has caught up with us, and they offer all kinds of things,” she wrote, “but thankfully what I love most are the things that I grow in my garden.”
While home-grown gourmet may not be on the cards for most of us, we can all take inspiration from Christie’s simple, natural approach to vegan cuisine
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How does Christie Brinkley promote eco-friendly living?
Beyond her shift to a compassionate plant-based lifestyle, Christie is an outspoken advocate for environ<a href="https://healthylife7.com/injuries-can-take-a-mental-toll-on-athletes/” title=”Injuries can take a mental toll on athletes”>mental protection, urging her community to nurture the planet through rewilding and organic gardening. She frequently encourages her audience to avoid synthetic pesticides and let nature run its course to protect local biodiversity
In a post showcasing the pollinators in her yard, she urged fans to adopt hands-off, nature-friendly habits: “There’s so much magic on our beautiful planet, but nature needs us to nurture our Mother Earth. And you can help by actually doing less!
“For instance, don’t put chemicals in your yard! Go organic! Don’t mow! Let it grow! Don’t pull the weeds – many are pollinators [that] the bees and butterflies love!”
Start to build your healthy glow with these nourishing plant-based recipes
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